- OUR NEW YIN + NIDRA SESSION STARTS ON THE 10TH MAY
- a new 9:15am Tuesday "All levels" class will start in July
YOGA in BRIDGNORTH
Mondays vINYASA FLOW ~ This class is dynamic, fast-paced and full of fun. Expect to sweat, breathe and receive individual support. For those with previous yoga experience.
yin + Nidra (every 2nd sunday) ~ Yin is slow and steady, holding postures for 2-4 minutes each, (mostly seated) with the use of props. Yoga Nidra, is known as Yogic Sleep. a long Savasana with a guided meditation to bring the nervous system into total relaxation. SUITABLE FOR ALL
If you've never joined us before please drop me an email to check which class is right for you.
The studio is an independently run small business, meaning there are limited facilities. Mats are available to borrow but if you require props please bring your own.
Classes are held at Bridgnorth Pilates studio. If you walk from Sainsburys you'll see the Pilates sign on the building, it's the door just underneath the sign, walk upstairs and you'll find us in there! Parking also available on Sainsburys (free after 6pm).
Unit 5, Whitburn St, Bridgnorth, WV16 4QN.
If you're looking to join us every week class passes are available for you to save money! Please only purchase if you can attend the sessions as stated below as I am unable to extend the time period they are available for.
4 for 3 Class Pass
27£4 classes for the price of 3 - to be used consecutively (please do not book if you cannot attend all 4 sessions in a row).Valid for 27 days4 for £8 Class Pass
32£4 classes to be used over 6 weeks! (saving you money + giving you flexibility to have 2 weeks off)Valid for 41 days