CLASS TIMETABLE
WEEKLY GROUP CLASSES WITH UNIQUE + INDIVIDUAL SUPPORT
PLEASE NOTE: Monday evenings are held at bridgnorth pilates studio
gentle* moderate** challenging***
MONDAY
6:00pm Vinyasa Flow**
Vinyasa is a dynamic class which challenges you mentally and physically to help find peace in the busy modern mind. This Vinyasa Class is for those with some yoga experience.
TUESDAY
7:15pm Beginners Yoga*
Both suitable for beginners, Slow Flow is for those looking for a little more movement and a challenge. Beginners Yoga starts with the fundamentals and we learn something new each week!
WEDNESDAY
Based around the moon, in this challenging class we practice a flow which is designed to suit the moons phase and a new theme each week. For those with a strong practice only.
SATURDAY
Hot Yoga is a Vinyasa class in a room heated to 35°, for experienced practitioners. Slow Flow is for those looking for a gentle flow. Beginners Yoga starts with the fundamentals and we learn something new each week!
​YIN + YOGA nidra*
The 2nd Sunday of every month 5pm-7pm £18pp at The Beehive, Sedgley
FIND OUT MORE + HOW TO BOOK​​
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Please contact me for information on corporate/workplace or 1-2-1 private sessions.