CLASS TIMETABLE

WEEKLY GROUP CLASSES WITH UNIQUE + INDIVIDUAL SUPPORT

PLEASE NOTE: Monday evenings are held at bridgnorth pilates studio

gentle* moderate challenging*

MONDAY

6:00pm Vinyasa Flow***

7:15pm Vinyasa Flow***

at Bridgnorth Pilates Studio

Vinyasa is a dynamic class which challenges you mentally and physically to help find peace in the busy modern mind. This Vinyasa Class is for those with some yoga experience.

TUESDAY

9:15am All Levels Yoga**

at Bridgnorth Pilates Studio

STARTS ON THE 28TH JULY! Perfect for all abilities, this class will help you break into the world of yoga and teach you a little of seated, standing and balancing postures. Expect meditation breath work and a gentle flow around the mat.

6:00pm Slow Flow Yoga**

7:15pm Beginners Yoga*

at The Beehive

Both suitable for beginners, Slow Flow is for those looking for a little more movement and a transition into a flow. Beginners Yoga starts with the fundamentals and we learn something new each week!

WEDNESDAY

6:00pm Lunar Vinyasa Flow***

7:15pm Lunar Vinyasa Flow***

at The Beehive

Based around the moon, in this challenging class we practice a flow which is designed to suit the moons phase and a new theme each week. For those with a strong practice only.

SATURDAY

8:30am Hot Mandala Flow ***

9:45am Slow Flow Yoga**

at The Beehive

Hot Yoga is a Vinyasa class in a room heated to 35°, for experienced practitioners only. Slow Flow is for those looking for a gentle flow, suitable for all including beginners or those looking for an invigorating flow.

Beginners courses are held twice yearly running in January + September on Saturdays at 11am. To express your interest in joining please contact me below.

Please note if Saturdays are not suitable there is a weekly Beginners class running continuously on Tuesdays at 7:15pm.

contact me