ABOUT me
570HR YOGA TEACHER ~ EXPERIENCED ~ YIN + YANG STYLES
I'm based at The Beehive in Sedgley, where most of my classes take place but you’ll also catch me in Bridgnorth on Monday nights.
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My classes draw from a mix of styles, including Vinyasa, Hatha, Hot Yoga, Mandala, Yin, and Yoga Nidra. I love teaching both strong and restorative sessions, helping students build strength and flexibility while also finding space to slow down. We focus on the connection between breath and movement, encouraging a steady flow of Prana (energy) throughout the body.
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I’ve completed over 570 hours of Yoga Alliance accredited training. I began with a 200-hour course in 2019 and later went on to complete a 300-hour training with The Shala in London an institute grounded in traditional yoga, led by Gingi Lee and Melanie Cooper.
Whether you're new to yoga or more experienced, my classes offer a supportive space to explore, move, and reset. I weave together yoga philosophy with a practical understanding of anatomy and alignment to guide your practice.
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ABOUT yoga
Yoga isn’t about perfect poses or headstands, it’s about finding what feels good in your body. Everyone is built differently, so your practice should work for you, not the other way around. Whether you’re strong, flexible, or somewhere in between, yoga supports balance in both.
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In my classes, you’ll never be forced into a shape. I offer options for every posture and use props to help make poses more accessible and comfortable. We take things step by step, so you can move with more awareness and ease.
New to yoga or feeling unsure? Just ask, I'm always happy to help. Beginners Yoga is a great place to start, Slow Flow is perfect for slowing down, and if you're after a bit more of a challenge, check out my Flow classes.
