MONTHLY WORKSHOPS
YIN + NIDRA
2nd Sunday of every month at The Beehive
5:00pm-7:00pm £18pp
If you find your flexibility or mobility isn’t improving much in your regular weekly Yang classes, Yin could help. By holding the postures for between 3-5 minutes each, this allows the fascia (muscle tissue) to be able to lengthen and release allowing you to settle into the pose. Yoga Nidra is the practice of yogic sleep, it's a guided meditation where you relax and listen to the sound of my voice. Like a super long Savasana! We do all this under a blanket of beautiful starlight (from my special projector).
Benefits include…
- Increased mobility/range of motion
- Blood circulation
- Flexibility
- Ease stress/anxiety
- A deep connection to the breath
Lots of comfy, cosy props are provided including blankets, bricks and maybe even bolsters! Fluffy socks and pillows/cushions are encouraged so bring them with you!
​