WORKSHOPS + EVENTS
YIN + NIDRA
2nd Sunday of every month at The Beehive
5:00pm-7:00pm £18pp
If you find your flexibility or mobility isn’t improving much in your regular weekly Yang classes, Yin could help. By holding the postures for between 3-5 minutes each, this allows the fascia (muscle tissue) to be able to lengthen and release allowing you to settle into the pose. Yoga Nidra is the practice of yogic sleep, it's a guided meditation where you relax and listen to the sound of my voice. Like a super long Savasana!
Lots of comfy, cosy props are provided including blankets, bricks and maybe even bolsters! Fluffy socks and pillows/cushions are encouraged so bring them with you!
BOOK NOW
FLOW 2 THE BEAT
22nd February at Stourbridge Social
10-11:30am £30pp
Have fun, flow and loose yourself in the midst of this immersive unique experience blending both flow and music together! With Becci on the decks and myself leading the flow you’ll have the best of both worlds, be there or be square!🪩
@london.nootropics refreshments available also!!🍄
protect your peace
DAY RETREAT
22nd March 2026 10 - 4pm £100pp
The day includes...
☯️ Yin + yang yoga
🫁 Pranayama (breathing) + grounding
🌀 Soundbath with Sarah from Blue Fern Wellness
🌛 Moon circle
🥦 Homemade vegan lunch
🔥Outdoor fire pit
☕️ Refreshments
🍄 Mushroom coffee + why we love it
🧦 Little autumnal goodie bag
👯♂️ Community and like-minded friends
The Haybarn is located in Church Stretton SY6 7DS with a stunning 10 acres for you to explore. The day is priced at £100pp but group transport from Brick Street car park in Sedgley is available for an additional £20pp plus return.
Please email/text me to book or for any questions.