Winter Solstice Yin + Nidra
Slow, restorative + peaceful
Service Description
In this peaceful workshop we move the body slow and steady by practicing Yin and then resting in a blissful Nidra. In Yin Yoga we hold postures for around 3-4 minutes each, they’re mostly seated postures and are held comfortably with the use of props. Connected to Traditional Chinese Medicine, Yin Yoga helps your Chi/Qi flow through our Meridians within the body to aid many mental and physical benefits. Yoga Nidra, is known as Yogic Sleep. It’s a super long Savasana with a guided meditation to bring the nervous system into total relaxation. This workshop is a time for you to relax and get all cosy before bed, a beautiful way to set you up for the festive season. We will also discuss some traditional Winter Solstice rituals and chat about what the Winter Solstice is! SUITABLE FOR ALL
Upcoming Sessions
Cancellation Policy
If you have booked a class and wish to cancel your space please let me know 12 hours before the class starts. If you fail to do so, I will unfortunately still require payment for that class. Class payments may be moved to the next available date if cancellation is 12 hours prior to the class start time. Refunds are not available.
Contact Details
07502407851
amydoesyogax@gmail.com
The Beehive, Sedgley, Dudley, UK