Air Mandala Flow

Service Description

27TH OCTOBER, 6:30-8:00PM This Air Mandala Flow class is a fluid, rhythmic practice designed to help you move with grace and ease. Inspired by the element of air, this class focuses on flowing sequences that encourage adaptability and a sense of surrender. You'll circle around your mat, moving continuously, linking breath to movement in a meditative state. Starting with Yin to open the body, we then move onto the flow and back to Yin to finish the sequence with a Savasana. This dynamic class places special emphasis on opening the heart and extending the spine, helping to release tension and increase flexibility in these often tight areas. Expect deep back bends, fluid lunges, and wave like transitions that challenge your balance and build strength. It’s an energetic, playful practice that invites you to explore your range of motion while moving with fluidity and freedom. Great for those looking for a challenge, this class offers a fun yet dynamic experience, leaving you feeling invigorated, grounded, and more connected to the flow both on and off the mat.