Yoga, Nidra + Soulful Sound
Rest in blissful vibrations to heal the body and mind.
Service Description
In this peaceful workshop we will practice a very slow and restful yoga sequence for (30 mins) and then move into a blissful Nidra (30 mins), Yoga Nidra, is known as Yogic Sleep. It’s a super long Savasana with a guided meditation to bring the nervous system into total relaxation. We will then be treated by a soulful sound healing session by one of our very own yogis, Sarah! I found out that Sarah is a trained and experienced sound healing therapist a few months ago and had the fabulous idea to get her involved in one of our workshops! During Sarah's session I (Amy) will be coming around the group silently to provide you with some Savasana assists (gentle adjustments to help you relax) and our dreamy essential oils. Sarah's session will be around 45 minutes long. This workshop is a time for you to relax and get all cosy before bed, a beautiful way to set you up for half term week with the kids! SUITABLE FOR ALL
Upcoming Sessions
Cancellation Policy
If you have booked a class and wish to cancel your space please let me know 12 hours before the class starts. If you fail to do so, I will unfortunately still require payment for that class. Class payments may be moved to the next available date if cancellation is 12 hours prior to the class start time. Refunds are not available.
Contact Details
07502407851
amydoesyogax@gmail.com
The Beehive, Sedgley, Dudley, UK