Yin + Yoga Nidra
Yin yoga is a beautiful practice which involves holding postures for around 3-4 minutes.
Service Description
Yin yoga is a beautiful practice which involves holding postures for around 3-4 minutes. This allows the fascia in our bodies time to lengthen and stretch helping to improve circulation, mobility, relaxation and flexibility. You can’t have Yin without Yang. Meaning Yin helps to compliment other Yang movement practices (such as Hatha\Flow) and vice versa. This restorative practice gives us time to go within and unite the mental and physical bodies to access our inner thoughts. TO BOOK THIS CLASS PLEASE CONTACT ME ON 07502407851
Upcoming Sessions
Cancellation Policy
If you have booked a class and wish to cancel your space please let me know 12 hours before the class starts. If you fail to do so, I will unfortunately still require payment for that class. Class payments may be moved to the next available date if cancellation is 12 hours prior to the class start time. Refunds are not available.
Contact Details
The Beehive, Sedgley, Dudley, UK